Garmin Join is a superb companion to your health targets – no matter Garmin watch you employ.
It would retailer and analyse your run knowledge, your exercise progress and all points of your health life. But it surely may also be a motivator.
Should you’re a aim pushed particular person, you may regulate your coaching in Garmin Join. Should you like having a selected distance, time, tempo or kind of exercise then you may set these up in Garmin Join.
It’s optional, and if the concept of getting to get out and run or cycle miles fills you with dread, then perhaps attempt different elements.
However proceed beneath to learn the way to set, edit and evaluate targets in Garmin Join.
Methods to set a a exercise aim in Garmin Join
Garmin Join is a sports activities platform, so if you happen to’re utilizing it for operating, biking or any of the opposite key disciplines, you may set targets in Garmin Join.
To get began, you’re going to wish to go to the Garmin Join internet app.
1. Head to connect.garmin.com and register
2. Click on Objectives in the suitable hand column
three. Select Create a New Purpose
four. Title your aim
5. Select the kind of exercise
6. Set the goal e.g. distance, time, energy or variety of actions
7. Set the aim itself
eight. Select the time scale
Change your step aim in Garmin Join
Should you’re seeking to change your step aim as a part of your exercise monitoring, it’s really a very completely different course of. Should you’re utilizing your Garmin watch or health band to easily make sure you’re getting sufficient exercise, right here’s how you modify issues up:
1. Head to the Garmin Join app
2. Select settings
three. Go to Garmin gadgets
four. Select your exercise tracker
5. Within the menu select Exercise Monitoring
6. Scroll down and you’ll select your Each day Steps and Depth Minutes targets
Change your weight aim in Garmin Join
Garmin Join has a weight aim tracker, which is helpfully separate to all the opposite targets. Weight monitoring is finished both manually or by hooking your app as much as a set of related scales.
Nonetheless, you may edit your aim. This can seem on the graph monitoring your weight as a continuing reminder of the place you’re at.
1. Go to the Garmin Join app
2. Go to Settings
three. Select Well being Stats
four. Faucet Weight
5. Faucet the menu and select Add Weight
6. Enter your weight and you’ll edit your aim
7. Begin a exercise program